One punnet of strawberries and two of blackberries, two nectarines, a couple of trays of sushi and a bag of salt & vinegar snack-a-jacks. A four egg omelette with frozen vegetables and a low fat yogurt. Great so far huh?
One viscount and one penguin. A couple of very large handfuls of nuts and raisins. Failed.
Day one of the restarted diet was going great guns till I got home and opened the treat cupboard.
Damn and blast it. I last took my measurements on 19th April - 103.6kg, 46.7% body fat, 38.5 BMI. I went to the gym this morning, and I’m going again tonight. I'll take the measurements again at 6.30pm. Lets see what 15 weeks of crap cheap food and stress can do.